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Happiness. I may be slowly becoming obsessed with it.

I think it’s kind of inevitable that once you get out of “crisis mode” and are able to cover all of your bills and get all the day-to-day stuff sorted, you start to look at the bigger picture and what you want for the long term. Either that or maybe it’s just an offshoot of getting older and falling into a stable life.

Either way, happiness is often an obvious place to focus. I think you can make a solid case for answering “What is the meaning of life?” with the simple “To be happy”. Sure there are lots of other valid answers, but I think most people would agree that finding real happiness is a cornerstone of a life well lived. Where this has led me is to the theory that too much of our culture and our experiences aren’t actually focused on happiness (although we may think they are), but instead on pleasure. The problem with this is that pursuing the latter is one of the best ways to never achieve the former.

So what’s the difference?

I think, intuitively, the difference between happiness and pleasure is fairly obvious when we take a minute to think about. Happiness in this context is synonymous with contentment; the kind of feeling you get when you’re sitting on the patio on a beautiful morning, sitting next to someone you care about, with a hot cup of coffee (or tea, no judgement) in hand and you sigh and think “Life is good”. Pleasure is more fleeting; it’s that hit of dopamine, that indulgence that you know probably isn’t great for you long term, but you do it anyway. Sure, it feels good, but it doesn’t last, and so, many of us end up stuck in an endless cycle of trying to find the next thing to chase after to make us feel good again and again. Continue reading Happiness Vs. Pleasure

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