Power of Habit

Happy Pup

Last time, I talked through 5 different areas that have a big impact on happiness and how I’m working on improving or adding them in my own life. Today, we’ll round out the list with a few more key happiness boosters.

Remove the Unhappy

The Happy Philosopher has a great post about removing “alligators” from your life. These are the things in our lives that actually take away from our happiness and we’ve all got plenty, I’m sure. For me, the big ones that come to mind are Social Media and “The News”. There’s a consistent argument that people need to stay “informed”, which is used to justify this barrage of negativity in our lives. I don’t buy it. Anything truly “newsworthy” will end up making its way to my ears, regardless. Instead, what I’m filtering out is the 99% of “news” that is really about entertainment, fear-mongering, and click-baiting. Most of the content out there is meant to generate advertising revenue and/or push an ideological agenda that often involves partisanship and anger.

Continue reading Upping My Happiness Game (Part 2)

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