On November 4th, I began a 30 day Meditation Experiment. What follows is a day-by-day account of how it went. If you just want the summary, skip down to the bottom.
Day 1: I found a random 10 minute long guided meditation video on YouTube and gave it a try. I don’t know if I have enough experience to judge the quality of the guidance, but it was decently relaxing, at least. A couple of times I realized my thoughts had drifted and I brought them back to the present, which I think is what I’m supposed to be doing. So, I’ll count it a win.
Day 2: I downloaded the Head Space app and then promptly deleted it when it required me to create an account to even use it. I then downloaded the Calm app and discovered they have the same problem. At that point, I sighed and gave in, creating an account, then started their 7 day free trial set of meditations. Day 1 was about 10 minutes focused on breathing Continue reading The Meditation Experiment Results