Meditation

Om

On November 4th, I began a 30 day Meditation Experiment. What follows is a day-by-day account of how it went. If you just want the summary, skip down to the bottom.

Daily Experience

Day 1: I found a random 10 minute long guided meditation video on YouTube and gave it a try. I don’t know if I have enough experience to judge the quality of the guidance, but it was decently relaxing, at least. A couple of times I realized my thoughts had drifted and I brought them back to the present, which I think is what I’m supposed to be doing. So, I’ll count it a win.

Day 2: I downloaded the Head Space app and then promptly deleted it when it required me to create an account to even use it. I then downloaded the Calm app and discovered they have the same problem. At that point, I sighed and gave in, creating an account, then started their 7 day free trial set of meditations. Day 1 was about 10 minutes focused on breathing Continue reading The Meditation Experiment Results

Read more

Buddha Meditating

This idea was inspired by David Cain over at Raptitude, who over the years has compiled a list of experiments that he’s performed in his own life to apply interesting ideas and see how they turn out. I’ve always found these to be entertaining and interesting and I think doing quick trial runs of potential habits is a great way to really test their value in your life. So, in his honor, and given that I’ve been reading a lot about it lately, I wanted to run an initial experiment in my life with establishing a daily meditation practice. I also believe meditation was the first of David’s many experiments and now it’s a huge part of his life; so, definitely a big inspiration.

The Meditation Experiment Terms

My goal will be 30 straight days with some form of meditation practice every single day. I’ll probably aim to keep each session between 5 and 10 minutes so that it doesn’t seem too daunting. If I’m feeling particularly ambitious or particularly rushed, I have no problem changing that up though. Continue reading The Meditation Experiment

Read more