Life Optimization

One Happy Dog

Last post, I talked about the ways that we get stuck in loops of chasing hits of pleasure which ultimately end up feeling unsatisfying. Today, I want to get into some of the key things I’m trying to focus on to increase lasting happiness and contentment.

Practice Gratitude

This is first because I think it’s the best and easiest way to find happiness on a daily basis. I’ve seen plenty of successful people recommend taking a few minutes every morning to think about a few things that you’re grateful for and write them down in a journal. I don’t personally do the actual writing, but I’ve found that whenever I take a minute to reflect on all of the wonderful things and people in my life, I immediately feel better. It’s also a great way to get over feelings of jealousy, anger, or discontent. It’s hard to feel any of those things when you’re awash in gratitude for how truly blessed you are.

Continue reading Upping My Happiness Game (Part 1)

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