Habits

Buddha Meditating

This idea was inspired by David Cain over at Raptitude, who over the years has compiled a list of experiments that he’s performed in his own life to apply interesting ideas and see how they turn out. I’ve always found these to be entertaining and interesting and I think doing quick trial runs of potential habits is a great way to really test their value in your life. So, in his honor, and given that I’ve been reading a lot about it lately, I wanted to run an initial experiment in my life with establishing a daily meditation practice. I also believe meditation was the first of David’s many experiments and now it’s a huge part of his life; so, definitely a big inspiration.

The Meditation Experiment Terms

My goal will be 30 straight days with some form of meditation practice every single day. I’ll probably aim to keep each session between 5 and 10 minutes so that it doesn’t seem too daunting. If I’m feeling particularly ambitious or particularly rushed, I have no problem changing that up though. Continue reading The Meditation Experiment

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Snowball

When I’m left up to my own devices (like when the wife is out of town or back in my bachelor days), I could go a few days without ever really picking up the house. There are a few things that always grab my attention, like dishes in a sink, but other things I could probably leave indefinitely, like clothes on the floor. I think everyone probably has their own little things like that and we all seem to exist somewhere along the spectrum from super messy to “neat freak”.

Now, while the house is in that messy, ignored state I may not feel like anything is off or really that bad about it. However, when it is actually clean, there is a huge difference in how the space feels and how I feel. I’m sure you’ve experienced this yourself- when you’re going about your life in a neat and tidy space, your mind feels neat and tidy too. It’s easier to get things done that you want to do and life feels generally less stressful. For some reason though, we tend to get accustomed to a messy environment and not notice the subtle negative influence that it exerts. (It seems the same with diet too: if you’re eating junk all the time you may not even notice how sub-optimal you feel until you clean it up and get real food in your body and then “Oh my god, I feel amazing!”) Continue reading The Snowballing Effect of Small Lifestyle Changes

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