Experiment

Om

On November 4th, I began a 30 day Meditation Experiment. What follows is a day-by-day account of how it went. If you just want the summary, skip down to the bottom.

Daily Experience

Day 1: I found a random 10 minute long guided meditation video on YouTube and gave it a try. I don’t know if I have enough experience to judge the quality of the guidance, but it was decently relaxing, at least. A couple of times I realized my thoughts had drifted and I brought them back to the present, which I think is what I’m supposed to be doing. So, I’ll count it a win.

Day 2: I downloaded the Head Space app and then promptly deleted it when it required me to create an account to even use it. I then downloaded the Calm app and discovered they have the same problem. At that point, I sighed and gave in, creating an account, then started their 7 day free trial set of meditations. Day 1 was about 10 minutes focused on breathing Continue reading The Meditation Experiment Results

Read more

TV

You may remember that in 2015, some dictionary made headlines by declaring “binge-watch” to be their word of the year. Now, if you’re like me you probably take issue with a hyphenated word being given such a high honor in the first place, but let’s move past that… Binge-watching has become a part of our lexicon because the action has become ubiquitous (now THERE’s a word worth honoring) in our society. Netflix, Hulu, Amazon Prime, HBO Go, pick your poison, but they all make it super easy to get sucked into episode after episode of whatever shows you happen to be into.

We made the decision to “cut the cord” and not pay for a cable subscription a few years back mainly because the value proposition seemed terrible. You want me to pay dozens of my precious dollars every month for a whole bunch of channels I couldn’t care less about? No thanks. However, I was raised on a steady diet of TV. Huddling up on the couch after dinner to watch the latest prime time hits was standard-fare in the Aardvark household growing up. So, you’d best believe that a lack of cable has not stopped me and the wife from binge-ing through dozens of hits over the years on the various streaming services mentioned above.

That brings me to today and to this experiment. I certainly still love television and movies and don’t necessarily want them gone completely from my life. I think they’re a cornerstone of our culture and I love seeing the ones that are really on top of their game and discussing with friends and coworkers. What I don’t want, however, is the binge-watching in my life. I hate the feeling that I got sucked into watching more than I should have, especially when there are a lot of ways I’d prefer to spend my time. For example, writing to you fine folks here on the interwebs! Continue reading The “Make TV Watching Hard” Experiment

Read more

Buddha Meditating

This idea was inspired by David Cain over at Raptitude, who over the years has compiled a list of experiments that he’s performed in his own life to apply interesting ideas and see how they turn out. I’ve always found these to be entertaining and interesting and I think doing quick trial runs of potential habits is a great way to really test their value in your life. So, in his honor, and given that I’ve been reading a lot about it lately, I wanted to run an initial experiment in my life with establishing a daily meditation practice. I also believe meditation was the first of David’s many experiments and now it’s a huge part of his life; so, definitely a big inspiration.

The Meditation Experiment Terms

My goal will be 30 straight days with some form of meditation practice every single day. I’ll probably aim to keep each session between 5 and 10 minutes so that it doesn’t seem too daunting. If I’m feeling particularly ambitious or particularly rushed, I have no problem changing that up though. Continue reading The Meditation Experiment

Read more